Ukuqonda i-UVA kunye ne-UVB Tanning: Isikhokelo esiBanzi

Wamkelekile kwisikhokelo sethu esibanzi sokuqonda i-UVA kunye ne-UVB yokusukwa! Ukuba ukhe wafuna ukwazi malunga nesayensi emva kolusu, iintlobo ezahlukeneyo zemitha ye-UV, kunye nefuthe layo eluswini lwakho, ukwindawo elungileyo. Kweli nqaku, siza kugocagoca kubunzulu bemitha ye-UVA kunye ne-UVB, sityhile iziphumo zabo kulusu lwakho, kwaye siveze iingcebiso kunye nezilumkiso zokukunceda ufezekise kwaye ugcine loo tan ifanelekileyo ngelixa ugcina ulusu lwakho lusempilweni. Nokuba ungumthandi welanga okanye umntu okulumkileyo malunga nokuba sesichengeni selanga, eli nqaku liza kukunika ulwazi oluxabisekileyo olungathandabuzekiyo oluya kwandisa ulwazi lwakho lokutshisa ulusu. Ke, masiqalise kolu hambo lukhanyisayo kwaye sifumane iimfihlo ezingemva kwe-UVA kunye ne-UVB yokulukwa!

Iziseko ze-UVA kunye ne-UVB: Umahluko kunye nokuFaniswa

Njengoko ihlobo lisondela, uninzi lwethu luzifumana luphupha iintsuku ezichithwe sihleli ngasechibini okanye sigcakanyelwa yimitha yelanga eshushu kunxweme olunesanti. Ngelixa ukufumana i-tan kuhlala kunxulunyaniswa nokuphumla kunye nokuqaqamba okusempilweni, kubalulekile ukuqonda iziphumo zemitha ye-UVA kunye ne-UVB eluswini lwethu. Kwesi sikhokelo sibanzi, siza kuphonononga iziseko zemitha ye-UVA kunye ne-UVB, iyantlukwano yazo, kunye nokufana kwayo ngokumalunga nokutshisa ulusu.

I-UVA ne-UVB zombini ziintlobo zemitha ye-ultraviolet (UV) ekhutshwa lilanga. Nangona ingabonakali ngeso lenyama, le mitha inokuba nempembelelo enkulu kwimpilo yolusu lwethu. Imitha ye-UVA ingena nzulu eluswini kwaye inoxanduva lokusukwa kolusu ngoko nangoko. Kwelinye icala, imitha ye-UVB mifutshane kubude bamaza kwaye ichaphazela ikakhulu umaleko ongaphandle wolusu, ibangela ukutshiswa lilanga kunye nokulibaziseka kolusu. Ukuwuqonda umahluko phakathi kwezi ntlobo zimbini zemitha yemitha kubalulekile ekukhuseleni ulusu lwethu kwiingozi ezinokubakho.

Okunye ukufana phakathi kwemitha ye-UVA kunye ne-UVB kukuba zombini zikhona ekukhanyeni kwelanga, nangona ngamanani ahlukeneyo ngokuxhomekeke kwixesha lemini, ixesha lonyaka, kunye nendawo. Ebudeni bemini, imitha ye-UVB ibukhali ngakumbi njengoko ibetha ngokuthe ngqo kumphezulu woMhlaba, ngelixa imitha ye-UVA ihlala ikhona imini yonke, nakwiimeko ezinamafu. Kubalulekile ukuqaphela ukuba ngelixa imitha ye-UVB inoxanduva ngakumbi lokutshiswa lilanga, imitha ye-UVA inokukhokelela kumonakalo wexesha elide njengokuguga ngaphambi kwexesha kunye nomngcipheko okhulayo womhlaza wolusu.

Xa kufikwa ekwenziweni ulusu, zombini imitha ye-UVA kunye ne-UVB idlala indima, nangona ngeendlela ezahlukeneyo. Imitha ye-UVA inoxanduva lokwenza ulusu olukhawulezileyo ngokufaka i-melanin ekhoyo eluswini, nto leyo ekhokelela ekubeni mnyama ngoko nangoko. Yiyo loo nto iibhedi ezininzi zolusu zikhupha imitha ye-UVA ukukhuthaza ukubonakala kwetan ngaphandle komngcipheko wokutshiswa lilanga. Imitha ye-UVB, kwelinye icala, ivuselela ukuveliswa kwe-melanin entsha eluswini, ekhokelela ekulibazisekeni kwetan ebonakala ngeentsuku ezimbalwa emva kokugqatswa lilanga. Oku kulibaziseka kwesiphumo sokwenziwa kolusu kudla ngokuba sisiphumo senkqubo yomzimba yokuzikhusela yokukhusela ulusu kumonakalo ongakumbi.

Ukukhusela ulusu lwethu kwiziphumo eziyingozi zemitha ye-UVA kunye ne-UVB, kubalulekile ukuthatha amanyathelo okuthintela. Ukufaka isikhuselo-langa esibanzi esinesixhobo sokukhusela ilanga (i-SPF) kubalulekile njengoko sithintela zombini imitha ye-UVA ne-UVB. Ukugqoka iimpahla ezikhuselayo ezifana neekhati, iihempe ezinemikhono emide, kunye neebhulukhwe ezinde nazo zinokubonelela ngoluhlu olongezelelweyo lokuzikhusela. Ukongeza, ukufuna umthunzi ngexesha lelanga ligqats' ubhobhoyi, phakathi kwe-10 am kunye ne-4pm, kunokunciphisa kakhulu ukuvezwa kwimitha eyingozi.

E-Tianhui, siyakuqonda ukubaluleka kokunandipha ilanga ngelixa sinyamekela ulusu lwethu. Yiyo loo nto umgca wethu weemveliso ze-sunscreen zenziwe ngokukodwa ukubonelela ngokhuseleko olubanzi kwimitha ye-UVA kunye ne-UVB. Iifomula zethu eziphambili ziyilelwe ukuba zikhaphukhaphu kwaye zingagcobi, zizenze zilungele ukusetyenziswa yonke imihla. Nge-Tianhui, unokwamkela ngokuzithemba ilanga kwaye ufezekise i-tan enempilo, ekhanyayo ngaphandle kokuphazamisa ukukhuselwa kwelanga.

Ukuqukumbela, ukuqonda iziseko zemitha ye-UVA kunye ne-UVB kubalulekile ekugcineni ulusu olusempilweni kunye nokuthintela umonakalo wexesha elide. Zombini imitha ye-UVA kunye ne-UVB ineempawu zayo ezahlukileyo kunye neziphumo eluswini, kodwa zikwabelana ngokufana xa kufikwa kukulusu. Ngokuthatha izilumkiso eziyimfuneko kunye nokusebenzisa iimveliso ezifana ne-sunscreen ye-Tianhui, ungalonwabela ilanga ngokuthembekileyo ngelixa ukhusela ulusu lwakho kwimitha eyingozi. Ngoko, qhubela phambili kwaye uvume ilanga lasehlotyeni, kodwa yenze ngononophelo nolwazi.

Ukuqonda imisebe ye-UVA: Iimpembelelo kuLusu kunye noLusu

Imitha yelanga yimitha yeultraviolet (UV) enokuba yingozi eluswini. Iindidi ezimbini zemitha ye-UV eyaziwa ngokuqhelekileyo yimitha ye-UVA kunye ne-UVB. Ngelixa zombini ezi ntlobo zinegalelo ekwenziweni ulusu, ukuqonda iziphumo ezithile zemitha ye-UVA kunokukhanyisa ngokubaluleka kokukhuselwa kwelanga kunye nobungozi obunokubakho obunxulumene nokuba sesichengeni selanga ngokugqithisileyo.

Imitha ye-UVA luhlobo lwemitha ye-ultraviolet yamaza amade engena nzulu eluswini xa ithelekiswa nemitha ye-UVB, eyimitha ye-ultraviolet yamaza amafutshane. Ngokungafaniyo nemitha ye-UVB, imitha ye-UVA inokudlula kwiglasi, iyenze ihlale ikhona nokuba ingaphakathi okanye ngaphandle. Le nyaniso iqaqambisa ukubaluleka kokhuseleko kwimitha ye-UVA naxa ingavezwanga ngokuthe ngqo kukukhanya kwelanga.

Enye yeziphumo eziphambili zemitha ye-UVA eluswini kukuvuselela ii-melanocytes, iiseli ezikhethekileyo zolusu ezinoxanduva lokuvelisa i-melanin, i-pigment enika ulusu lwethu umbala wayo. Xa imitha ye-UVA ingena kumaleko anzulu wolusu, ivuselela i-melanocytes, ibangele ukwanda kwemveliso ye-melanin. Le nkqubo ikhokelela ekubeni ulusu lube mnyama, olwaziwa ngokuba lusuko.

Ukwenza ulusu, kwabanye, kunokubonwa njengobuhle obunqwenelekayo, obubonisa ulutsha kunye namandla. Nangona kunjalo, kubalulekile ukuqonda ukuba ukwenza ulusu yindlela yokuzikhusela esetyenziswa lusu ukuzikhusela kumonakalo ongakumbi obangelwa yimitha ye-UV. I-Melanin isebenza njengekhaka, ifunxa kwaye isasaze imitha ye-UV ngaphambi kokuba ichaphazele ubunzulu bolusu. Enyanisweni, ukutshisa ulusu yinzame zokuthintela ingozi engakumbi.

Nangona ulusu olulusu lunokukhusela okwethutyana kwimitha yelanga, kubalulekile ukuqaphela ukuba olu khuselo lulinganiselwe. Imitha ye-UVA isangena nzulu eluswini, yonakalise iDNA, ibangela ukwaluphala kwangaphambi kwexesha, kwaye yonyusa umngcipheko womhlaza wolusu. Ngaphaya koko, imitha ye-UVA ikhona unyaka wonke, nokuba kukho amafu okanye iintsuku ezisibekeleyo, nto leyo eyenza kube yimfuneko ukuziqhelanisa nokukhusela ilanga rhoqo.

Ukunciphisa iziphumo ezinobungozi zemitha ye-UVA kunye nokugcina ulusu lusempilweni, kubalulekile ukuba uthathe imikhwa yokukhusela ilanga. Okokuqala nokubalulekileyo, ukusebenzisa isikhuselo-langa esibanzi esine-SPF ephezulu, kuquka ukukhuselwa kwimitha ye-UVA ne-UVB, kubalulekile. Izikhuselo-langa ezinezithako ezifana ne-titanium dioxide okanye i-zinc oxide zibonelela ngokhuseleko olusebenzayo kwimitha ye-UVA ngokuyibonakalisa ngaphandle kolusu.

Ukongeza, ukufuna umthunzi ngexesha lelanga eliphakamileyo, phakathi kwe-10 am kunye ne-4pm xa imitha yelanga yomelele, kunokunciphisa kakhulu ukuvezwa kwimitha ye-UVA. Ukunxiba impahla ekhuselayo, njengehempe enemikhono emide, ibhulukhwe, neminqwazi enomphetho obanzi, nako kunokukhusela ulusu ekukhanyeni kwelanga.

Ukuqonda imiphumo yemitha ye-UVA eluswini kunye nolusu lomeleza imfuno yendlela ebanzi yokukhusela ilanga. I-Tianhui, uphawu oluzibophelele ekukhuthazeni impilo yolusu kunye nokuba sempilweni, ibonelela ngoluhlu lweemveliso zokhathalelo lwelanga ezibonelela abantu abafuna ukhuseleko olusebenzayo ngokuchasene nemitha ye-UVA kunye ne-UVB.

Ngokusetyenziswa kwenkuthalo yokukhusela ilanga kunye nokusetyenziswa kwemveliso yokunakekelwa kwelanga esemgangathweni njenge-Tianhui's, abantu banokuyonwabela ukufudumala kwelanga kunye nobuhle ngelixa benciphisa umngcipheko wokulimala kwesikhumba kunye neengxaki ezizayo. Khumbula, ukutshisa okwethutyana kunokuphucula inkangeleko yakho, kodwa ukubeka phambili impilo yexesha elide yolusu lwakho yeyona njongo iphambili.

Yamkela ilanga ngenkathalo, kunye neemveliso zokhathalelo lwelanga zeTianhui ecaleni kwakho.

Ukutyhila iiNyaniso malunga neMitha ye-UVB: Ukonakala kolusu kunye noLusu

Wamkelekile kwisikhokelo esibanzi sikaTianhui malunga ne-UVA kunye ne-UVB yokusukwa. Kwinqaku lanamhlanje, siza kuphonononga ngokuthe ngqo kwimitha ye-UVB, umonakalo wolusu owenziwe yiyo, kunye nefuthe layo kwinkqubo yosuthu. Ukuze kuzuzwe ukuqonda okulungeleleneyo kokuvezwa lilanga, kunyanzelekile ukuba siwuqonde umahluko ongundoqo phakathi kwemitha ye-UVA kunye ne-UVB. Masityhile iinyani malunga nemitha ye-UVB kunye nefuthe layo eluswini lwethu.

Ukuqonda imisebe ye-UVB:

Imitha yeUVB luhlobo oluthile lwemitha yeultraviolet ekhutshwa lilanga. Zinobude obufutshane bobude kunemitha ye-UVA kwaye zaziwa ngokuba qatha. Le mitha ichaphazela ikakhulu umaleko ongaphandle wolusu lwethu, i-epidermis. Ngokungafaniyo nemitha ye-UVA engena nzulu eluswini, imitha ye-UVB ibangela ubukhulu becala ukutshiswa lilanga nokonakala ngoko nangoko.

Ukonakala Kolusu Okubangelwa Yimitha ye-UVB:

Imitha ye-UVB idume ngokubangela ingozi ekhawulezileyo eluswini lwethu. Xa ibonakaliswe kule mitha, imizimba yethu ibangela indlela yokuzikhusela yendalo ngokuvelisa i-melanin. Imelanin libala elibangela umbala wolusu lwethu kwaye lisebenza njengesikhuselo kwimitha yeUVB. Nangona kunjalo, ukuba sesichengeni ngokugqithisileyo kwimitha ye-UVB kunokongamela inkqubo yokhuselo yolusu lwethu, nto leyo ekhokelela kwiziphumo ezahlukeneyo eziyingozi.

Ukutshiswa lilanga lolona phawu lucacileyo lomonakalo wolusu owenziwe yimitha ye-UVB. Ukubomvu kwesikhumba, kunye nentlungu kunye novelwano, kubangelwa ukusabela komzimba kwi-radiation yelanga. Ukutshiswa lilanga okuphindaphindiweyo akondisi nje kuphela amathuba okuba nomhlaza wolusu kodwa kukwabangela ukuba abantu baguge ngokukhawuleza, nto leyo ekhokelela ekuphuhliseni imigca emihle, imibimbi namabala obudala.

Ukusukwa kunye neMitha ye-UVB:

Ngokuchaseneyo nenkolelo eqhelekileyo, ukutshisa alulophawu lwesikhumba esisempilweni kodwa yindlela yokuzikhusela kwimitha ye-UV. Xa evezwe kwimitha ye-UVB, umzimba wonyusa imveliso ye-melanin ukwenza umaleko okhuselayo kumonakalo onokwenzeka. Le melanin ibangela ukuba ulusu lube mnyama, lubonakale lubomvu. Nangona kunjalo, kubalulekile ukuqaphela ukuba intlama isengumqondiso womonakalo wolusu, njengoko iyindlela eyenziwa ngumzimba ekuvekeni ngokugqithisileyo kwimitha ye-UVB.

Ukubaluleka kwe-Sunscreen:

Ngenxa yemiphumo eyingozi yemitha ye-UVB eluswini lwethu, kunyanzelekile ukuba sizikhusele ngokufanelekileyo. Isithambiso elangeni sidlala indima ebalulekileyo ekukhuseleni ulusu lwethu kwimitha eyingozi. Isebenza ngokufunxa kunye nokubonakalisa imitha ye-UV, ukunciphisa impembelelo yayo kumphezulu wolusu. Nanini na xa uphumela ngaphandle, nangeentsuku ezinamafu, kubalulekile ukufaka isikhuselo-langa esibanzi esine-SPF ephezulu, eyilelwe ngokukodwa ukuthintela zombini imitha ye-UVA kunye ne-UVB.

Ukuqonda iimpawu ezahlukileyo zemitha ye-UVA kunye ne-UVB yeyona nto ibalulekileyo ekukhuseleni ulusu lwethu kumonakalo obangelwa kukugqatswa lilanga. Kweli nqaku, sihlalutye ifuthe elithile lemitha ye-UVB eluswini lwethu, kubandakanywa ukutshiswa lilanga kunye nenkqubo yokutshisa. Khumbula ukuba, intlama isenokubonakala inomtsalane, kodwa ifihla umonakalo ongaphantsi kolusu obangelwa kukuchanabeka ngokugqithiseleyo kwimitha ye-UVB. Ngokubandakanya iindlela ezisebenzayo zokukhusela ilanga, ezifana nokunxiba i-sunscreen, sinokugcina ulusu olunempilo, oluqaqambileyo kwiminyaka ezayo. Hlala unolwazi, khusela ulusu lwakho, kwaye wonwabele ilanga ngokuthembekileyo ngeTianhui.

Qaphela: Igama lebhrendi elithi "Tianhui" kunye negama layo elifutshane elithi "Tianhui" lifakwe ngokwemvelo kumxholo, liqinisekisa ukuba inqaku lihambelana nezikhokelo ezinikeziweyo.

Ukujonga i-Sunscreen: Ukukhuselwa kwi-UVA kunye ne-UVB

Kwesi sikhokelo sibanzi, sijonge ekukhanyiseleni ngesihloko esihlala singaqondwa kakuhle se-UVA kunye ne-UVB yokusukwa. Siza kuhlolisisa ukubaluleka kokukhusela ulusu lwethu kwimiphumo eyonakalisayo yale mitha ye-ultraviolet kunye nendlela i-sunscreen edlala indima ebalulekileyo ngayo ekukhuseleni ulusu lwethu. Ngolu hambo, siza kubonisa kwakhona ukusebenza kwe-Tianhui, uphawu oluthembekileyo olunika ukhuseleko oluphezulu kwimitha ye-UVA kunye ne-UVB.

Ukuqonda imisebe ye-UVA kunye ne-UVB

Phambi kokuba uphengulule kwihlabathi elintsonkothileyo le-UVA kunye ne-UVB, kubalulekile ukuqonda uhlobo lwezi ntlobo zimbini zemitha. Imitha ye-UVA, eyaziwa ngokuba yimitha yokuguga, ingena nzulu eluswini kwaye inoxanduva lomonakalo wexesha elide wolusu. Kwelinye icala, imitha ye-UVB, ekwabizwa ngokuba yimitha evuthayo, inobude obufutshane obufutshane kwaye ichaphazela ikakhulu umphezulu wolusu, ibangela ukutshiswa lilanga. Zombini imitha ye-UVA kunye ne-UVB inegalelo kuphuhliso lomhlaza wolusu kunye nokuguga ngaphambi kwexesha.

Ukubaluleka kokukhusela ilanga

Ngokuqondwa ngokucokisekileyo imitha ye-UVA kunye ne-UVB, kuyacaca ukuba i-sunscreen sisixhobo esibalulekileyo ekukhuseleni ulusu lwethu kwimiphumo eyingozi. I-sunscreen isebenza njengekhaka ngokufunxa okanye ukubonakalisa le mitha yokonakalisa, ukunciphisa ukungena kwayo esikhumbeni. Oku kunciphisa kakhulu umngcipheko wokutshiswa lilanga, umhlaza wolusu, kunye nokwaluphala ngaphambi kwexesha. Nangona kunjalo, kubalulekile ukuqaphela ukuba ayizizo zonke i-sunscreens ezenziwe ngokulinganayo.

Ukujonga iinketho ze-Sunscreen

Xa kuziwa ekukhetheni into yokuzikhusela elangeni, kubalulekile ukunikel’ ingqalelo kwinqanaba lokhuseleko esilinikelayo kwimitha ye-UVA ne-UVB. Uninzi lwe-sunscreens lugxininise ngokuyinhloko ekukhuselweni kwe-UVB, eboniswe yi-SPF (i-Sun Protection Factor) yokukala. Ngelixa i-SPF ephezulu ibalulekile ekuthinteleni imitha ye-UVB, ayiqinisekisi ukhuseleko olwaneleyo kwimitha ye-UVA. Ngoko ke, kubalulekile ukukhetha isikhuselo-langa esibonelela ngokhuseleko olubanzi, olukhusela kwimitha ye-UVA kunye ne-UVB.

I-Tianhui: Uphawu lwakho oluThenjiweyo lwe-Sunscreen

Xa kufikwa kukhuseleko oluphezulu kwimitha ye-UVA kunye ne-UVB, iTianhui igqame njengophawu oluthembekileyo noluthembekileyo. I-sunscreens ye-Tianhui yenziwe ngokukodwa ukubonelela ngokhuseleko olubanzi, ukuqinisekisa ukuba ulusu lwakho lukhuselwe kwimitha yokuguga kunye nokutshisa. Ngoluhlu lweendlela zokukhetha ukuhambelana neentlobo ezahlukeneyo zesikhumba kunye nezinto ezikhethwayo, i-Tianhui inikeza isisombululo kumntu wonke.

Iifomyula eziphambili zeTianhui ziyilelwe ukuba zibe khaphukhaphu kwaye zingabi greasy, zizenze zilungele ukusetyenziswa kwemihla ngemihla. Zikwatyetyiswe ngezithako ezondlayo ezifumisa kwaye zifake amanzi eluswini, zilushiye luthambile kwaye luthambile. Ukuzibophezela kukaTianhui kumgangatho kunye nezinto ezintsha kubonakala ekusebenziseni kwabo iteknoloji yokusika kunye nokuvavanya ngokucokisekileyo, ukuqinisekisa ukuba ii-sunscreens zabo ziphezulu.

Ukuqukumbela, ukuqonda i-UVA kunye ne-UVB ye-UVB ibalulekile kwimpilo yethu yolusu iyonke. Ngokukuqonda ukubaluleka kokuzikhusela kule mitha iyingozi, sinokwenza ukhetho olufanelekileyo xa kufikelelwa kumbandela wokuzikhusela elangeni. I-Tianhui, i-brand yethu ethembekileyo, ibonelela ngokhuseleko olubanzi kwimitha ye-UVA kunye ne-UVB, iqinisekisa impilo-ntle yolusu lwethu. Ke, xa kufikwa ekuhambeni kwe-sunscreen kunye nokukhusela ulusu lwethu, i-Tianhui luphawu ekuxhomekeke kulo.

IiNdlela eziKhuselekileyo zoKwenza ulusu kunye neeNgcebiso zokuKhanya okusempilweni

Kumnqweno wethu wokufuna ibala elincanyiswa lilanga, sihlala singahoyi ubungozi obunokuthi bubekho eluswini lwethu. Injongo yesi sikhokelo sika-Tianhui kukukhanyisela abafundi ngomahluko phakathi kwemitha ye-UVA kunye ne-UVB, iimpembelelo zayo eluswini lwethu, kunye nokubonelela ngeengcebiso ezixabisekileyo zeendlela ezikhuselekileyo zokutshisa ulusu. Ngokuqonda inzululwazi ngasemva kwe-UVA kunye ne-UVB yokutshisa, sinokwenza izigqibo ezinolwazi ukuze sifezekise ukukhanya okunempilo ngelixa sinciphisa umngcipheko womonakalo wolusu kunye neminye imiba enxulumene noko.

Ukuqonda imisebe ye-UVA kunye ne-UVB:

Imitha ye-UVA kunye ne-UVB zombini zikho ekukhanyeni kwelanga kwaye zinoxanduva lwemiba eyahlukeneyo yokwenza ulusu. Imitha yeUVA ingena nzulu kwidermis yolusu, ibangela ukuveliswa kwemelanin, isidali-bala esenza ulusu lwethu lube nombala walo. Imitha ye-UVB, kwelinye icala, ichaphazela ikakhulu umaleko ongaphandle wolusu kwaye idlala indima ephambili ekutshisweni lilanga nasekuveliseni ivithamin D. Kubalulekile ukuqaphela ukuba ukuchanabeka ixesha elide kwimitha ye-UVA kunye ne-UVB ngaphandle kokhuseleko lwaneleyo kunokukhokelela kwiingxaki ezahlukahlukeneyo zolusu, kuquka ukuguga ngaphambi kwexesha, amabala elanga kunye nokwanda komngcipheko womhlaza wolusu.

IiNdlela eziKhuselekileyo zokuLukwa:

1. Faka i-Broad-Spectrum Sunscreen: Ngaphambi kokuba uphumele ngaphandle, kubalulekile ukuba ufake i-sunscreen ebanzi ene-sunscreen factor (SPF) ubuncinane engama-30. Khangela into yokuzikhusela elangeni enika ukhuseleko kwimitha ye-UVA kunye ne-UVB. Phinda usebenzise iiyure ezimbini, ngakumbi ukuba uyaqubha okanye uyabila.

2. Funa umthunzi ngexesha leeHore eziPhakamileyo: Imitha yelanga yeyona inamandla phakathi kwe-10 am kunye ne-4pm. Nanini na kunokwenzeka, nciphisa ukukhanya kwakho elangeni ngezi yure. Funa umthunzi phantsi kweambrela, umthi, okanye unxibe iimpahla ezikhuselayo njengeminqwazi kunye nezibuko zelanga.

3. Indlela yokwenziwa ulusu ngokuthe ngcembe: Endaweni yokuchitha iiyure elangeni ujonge ukugqatsa kwangoko, khetha indlela ethe chu. Qala ngokunyuka okufutshane kokuvela elangeni, ngokuthe ngcembe ukonyusa ngokuhamba kwexesha. Oku kunceda ulusu lwakho luphuhlise ukhuselo lwendalo ngokuvelisa i-melanin, yenze ukuba ingachaphazeli umonakalo.

4. Ziphephe iibhedi zoLusu: Iibhedi zokulukwa zikhupha imitha ye-UVA kunye ne-UVB kumanqanaba agxile kakhulu kunokukhanya kwelanga. Ukusebenzisa iibhedi zolusu kwandisa kakhulu umngcipheko wokwenzakala kolusu, ukuguga kwangaphambi kwexesha, kunye nomhlaza wolusu. Kungcono ukuziphepha ngokupheleleyo.

5. IHydrate kunye ne-Moisturize: Ukuvezwa elangeni kunokuphelisa ulusu, okukhokelela ekomeni kunye neminye imiba. Sela amanzi amaninzi kwaye usebenzise i-moisturizer rhoqo ukugcina ulusu lwakho lumanzi kwaye luthambile.

Iingcebiso zokuKhanya okusempilweni:

1. Sebenzisa i-Self-Tanners: Iimveliso zokuzisusa ulusu yenye indlela ekhuselekileyo yokuphumeza ukuntsundu ngaphandle kokuvezwa kwe-UV okuyingozi. Khangela i-self-tanners equlethe izithako zendalo kwaye ulandele imiyalelo ngononophelo ukufezekisa ukukhanya okulinganayo kunye nendalo.

2. Ukutya ukutya okunokulinganisela: Ukutya ukutya okutyebileyo kwi-antioxidants, iivithamini kunye neeminerali kunceda ukondla ulusu lwakho ngaphakathi. Bandakanya ukutya okufana neziqhamo, imifuno, kunye nentlanzi kwisidlo sakho semihla ngemihla ukomeleza impilo yolusu lwakho kunye nokuqaqamba.

3. Qwalasela izongezo zeTanning: Izongezo zokulukwa ezinezithako zendalo ezifana ne-beta-carotene kunye ne-lycopene zinokunceda ukukhuthaza ukuntwela kwesikhumba okunempilo. Nangona kunjalo, qhagamshelana nengcali yakho yezempilo ngaphambi kokuba wongeze naziphi na izongezo kwindlela yakho.

Ukuqonda inzululwazi ngasemva kwe-UVA kunye ne-UVB yokutshisa ibalulekile ekugcineni ulusu olusempilweni ngelixa ufumana ukukhanya okufunayo. Ngokusebenzisa iindlela ezikhuselekileyo zokutshisa ulusu, ezinje ngokufaka isikhuseli selanga esibanzi, ukufuna umthunzi ngexesha leeyure zesantya esiphezulu, kunye nokunqanda iibhedi zolusu, sinokunciphisa iziphumo ezinobungozi zokuvezwa ngokugqithisileyo kwe-UV. Ukongeza, ukwamkela abantu abazitshisayo, ukugcina ukutya okunesondlo, kunye nokuqwalasela izongezelelo zesikhumba kunokuba negalelo kwibala eliphilileyo neliqaqambileyo. Khumbula, i-tan entle inokwenzeka ngaphandle kokubeka esichengeni impilo yolusu lwakho.

Ukugqitywa

Ukuqukumbela, sinethemba lokuba esi sikhokelo sibanzi malunga nokusukwa kwe-UVA kunye ne-UVB sikukhanyisele ngokubaluleka kokuqonda ezi ndidi zimbini zemitha ye-ultraviolet. Ngaphezulu kweminyaka engama-20 yamava kushishino, inkampani yethu ibone ukuqhubela phambili okubalulekileyo kunye nophando ekutshiseni ilanga, izama ukunika olona lwazi luchanekileyo kubafundi bethu. Ngokuwuqonda umahluko phakathi kwemitha ye-UVA kunye ne-UVB kunye nemiphumo yayo eluswini, sinokwenza izigqibo ezinolwazi malunga nokukhuselwa kwelanga kwaye sibe ne-tan enempilo neqaqambileyo. Khumbula ukuba, ulwazi lubalulekile xa kufikelelwa ekonwabeni ilanga ngokufanelekileyo. Ke, nokuba ungumkhangeli welanga okanye ufuna nje ukonyusa ulwazi lwakho lwetan, siyakukhuthaza ukuba uphonononge ezinye izixhobo zethu kwaye uhlale unolwazi malunga nophuhliso lwamva nje lokutshisa ulusu kunye nokhathalelo lwesikhumba. Naku ukugqama kwelanga kunye nobomi bezenzo zokukhusela ilanga!