Ukuvula Amandla okukhanya kwe-UV ngokuKhuseleka kunye nokuLukwa okuFanelekileyo

Wamkelekile kwihlabathi lokhuseleko kunye nolusu olusebenzayo! Kwinqaku lethu, "Ukuvula amandla okukhanya kwe-UV okuKhuselekileyo kunye nokuLukwa okuFanelekileyo," sijonga kwindawo enomdla yokukhanya kwe-ultraviolet (UV) kunye nefuthe layo elimangalisayo ekukhanyeni kwakho kwelanga. Zilungiselele ukufumanisa ukuba ubutsha besayensi kunye netekhnoloji ye-cutting-edge iyiguqule njani imbonakalo yolusu, ikubonelela ngendlela eyonwabisayo nesempilweni yokufezekisa inkangeleko yobhedu yegolide. Sijoyine njengoko sivavanya iimfihlo ezisemva kokuvula amandla amangalisayo okukhanya kwe-UV, siqinisekisa ukuba ungonwabe ngokuzithemba ekukhazimleni kwayo ngelixa ukhusela ulusu lwakho. Qalisa kolu hambo lukhanyisayo kunye nathi, kwaye ulungiselele ukuguqula indlela obomvu ngayo!

Ukuqonda iSayensi: Indlela ukukhanya kwe-UV okuchaphazela ngayo ulusu

Ngokusoloko kukhula ukuthanda ukugqama kokukhanya kwelanga, kubalulekile ukuqonda ubudlelwane obuntsonkothileyo phakathi kokukhanya kwe-UV kunye nolusu. Kweli nqaku, siphengulula kwisayensi emva kwendlela ukukhanya kwe-UV okuchaphazela ngayo ulusu kwaye kukhanyisele iindlela ezikhuselekileyo nezisebenzayo zokusebenzisa amandla alo okwenza ulusu. Njengeenkokeli kushishino, e-Tianhui, sizama ukubonelela ngeemveliso ezikwizinga eliphezulu zokutshisa ezibeka phambili ukhuseleko kunye neziphumo.

Ukukhanya kweUV, okumela ukukhanya kweultraviolet, luhlobo lwemitha yombane yombane ekhutshwa lilanga. Ifumaneka ngokwemvelo ekukhanyeni kwelanga kodwa ingaveliswa ngokwenziwa kwiibhedi zokutshisa okanye izibane. Ukukhanya kwe-UV kwahlulwe ngokweendidi ezintathu ngokusekelwe kubude bobude: i-UVA, i-UVB, kunye ne-UVC. I-UVA inobude obona bude kwaye inoxanduva lokutshisa ulusu, ngelixa i-UVB inobude obufutshane kwaye inoxanduva ikakhulu lokutshiswa lilanga. I-UVC, kwelinye icala, ifunxwa kakhulu yi-atmosfera yoMhlaba kwaye ayifikeleli phezulu.

Xa ukukhanya kwe-UV kudibana nolusu, kungena kumandlalo ongaphandle, i-epidermis, kwaye ifike kuluhlu olungaphantsi, idermis. Oyena mdlali ubalulekileyo kule nkqubo yi-pigment ebizwa ngokuba yi-melanin, enoxanduva lokumisela umbala wethu wolusu. Xa evezwe kukukhanya kwe-UV, i-melanocyte eluswini ivelisa i-melanin engakumbi, ekhokelela kwitan. Le yindlela yokuzikhusela yendalo yomzimba yokukhusela kwiziphumo eziyingozi zemitha ye-UV.

Nangona kunjalo, kubalulekile ukuqaphela ukuba ukukhanya kwe-UV kukwabeka ingozi enkulu eluswini. Ukuba sesichengeni semitha yeUV ixesha elide kunokubangela ukutshiswa lilanga, ukuguga ngaphambi kwexesha, kwanomhlaza wolusu. Yiyo loo nto kubalulekile ukuba kuthathwe amanyathelo okhuseleko nokusebenzisa iindlela ezikhuselekileyo nezisebenzayo zokulukwa.

E-Tianhui, siye saphuhlisa uluhlu lweemveliso zolusu ezisebenzisa amandla okukhanya kwe-UV ngelixa siqinisekisa ukhuseleko lwabathengi bethu. Iimveliso zethu ziqulathe amanqanaba alungeleleneyo e-UVA kunye ne-UVB imitha ukubonelela ngenkangeleko ye-tan yendalo ngaphandle kweziphumo ezinobungozi zokuvezwa ngokugqithisileyo kwe-UV. Sibeka phambili impilo-ntle yabathengi bethu kwaye sihlala sihlaziywa rhoqo kuphando lwamva nje kunye netekhnoloji ukuzisa awona mava abalaseleyo okusukwa.

Ukongezelela, kubalulekile ukulungiselela ulusu ngaphambi kokutshisa. Ukukhupha ulusu ngaphambi kokuba ulusu lususe iiseli ezifileyo, nto leyo ekhokelela ekubeni ube netan ehlala ixesha elide. Ukuthambisa ulusu rhoqo nako kunceda ekugcineni ibala elisempilweni kunye nokwandisa ubomi betan. E-Tianhui, sibonelela ngoluhlu lweemveliso zokusulwa kwangaphambili kunye nezasemva ezilungiselelwe ngokukodwa ukwenza iziphumo zolusu.

Kwabo bafuna enye indlela ekhuselekileyo yokusukwa kwe-UV yesiko, sikwabonelela ngeemveliso zokuzitshisa. I-self-taners yethu yenziwe ngezithako zendalo kwaye ayifuni ukuvezwa kukukhanya kwe-UV. Babonelela ngetan entle kunye ne-streak-free, ekunika ukukhanya okufunekayo ngaphandle kwemingcipheko eyayanyaniswa nokuvezwa kwe-UV.

Ukuqukumbela, ukuqonda isayensi emva kwendlela ukukhanya kwe-UV okuchaphazela ngayo ulusu kubalulekile ekukhuseleni nasekulukeni okusebenzayo. Ukukhanya kwe-UV kuvuselela ukuveliswa kwe-melanin, okukhokelela ekubeni mnyama, kodwa kunokubangela ingozi ukuba ayisetyenziswanga ngenkathalo. E-Tianhui, sibeka phambili impilo-ntle yabathengi bethu kwaye sinikezela ngoluhlu lweemveliso zokutshisa ezilungelelanisa izibonelelo zokukhanya kwe-UV kunye nokhuseleko. Nokuba ukhetha iimveliso zethu zokutshisa i-UV okanye ukhetha izisuki zethu, siqinisekisa ukukhanya okuhle nokusempilweni unyaka wonke. Themba i-Tianhui ngazo zonke iimfuno zakho zokulusu kwaye usivumele sikuvulele amandla okukhanya kwe-UV.

Ukubaluleka koKhuseleko lwe-Tanning: Imingcipheko kunye neZilumkiso ekufuneka ziqwalaselwe

Ukwenza ulusu bekuyinto ethandwayo kangangeenkulungwane, abantu befuna imitha eshushu yelanga ukuze bafumane ukukhanya kwelanga. Noko ke, imitha yelanga yeultraviolet (UV) inokubeka iingozi ezinkulu eluswini lwethu, kuquka ukukhula komhlaza wolusu nokuguga ngaphambi kwexesha. Kwiminyaka yakutshanje, ukuqhubela phambili kwetekhnoloji kusivumele ukuba sisebenzise amandla okukhanya kwe-UV ukwenza ulusu ngendlela ekhuselekileyo nesebenzayo. Eli nqaku liphonononga ukubaluleka kolusu olukhuselekileyo, imingcipheko eyayanyaniswa nolusu olungafanelekanga, kunye nezilumkiso ekufuneka sizithathele ingqalelo ukuze zibe sempilweni kwaye zibengezelayo.

Ukuqonda isibane se-UV sokusulwa:

Ukukhanya kwe-UV luhlobo lwemitha ye-electromagnetic ekhutshwa lilanga kubude bamaza ahlukeneyo. La maza obude anokuhlulwa abe ziindidi ezintathu: UVA, UVB, kunye neUVC. Imitha ye-UVA ingena nzulu eluswini, ibangela umonakalo wexesha elide kunye neziphumo zokwaluphala, ngelixa imitha ye-UVB ichaphazela eyona ndawo iphezulu yolusu, ekhokelela ekutshisweni lilanga. Imitha ye-UVC idla ngokufunxwa yiatmosfera yoMhlaba kwaye ayifikeleli kumphezulu.

Ukubaluleka koKhuseleko loKusukwa:

Ukwasulwa ngokukhuselekileyo yinkalo ebalulekileyo yokugcina ulusu lusempilweni. Ngokusebenzisa izixhobo ezifanelekileyo kunye nokulandela izikhokelo ezifanelekileyo, sinokuyinciphisa imingcipheko eyayanyaniswa nokuvezwa kwe-UV kwaye sifezekise ukubonakala kwe-tan yendalo.

1. Ukunciphisa uMngcipheko woMhlaza woLusu:

Ukuba sesichengeni ngokugqithisileyo okanye ngokungakhuselekanga kwimitha yeUV kunokwandisa kakhulu umngcipheko wokuba nomhlaza wolusu. Iindlela ezikhuselekileyo zokutshisa ulusu, ezinjengokusebenzisa iibhedi ezilawulwayo zokutshisa okanye ukufuna iiseshini ezilawulwayo zokuvezwa kwe-UV, kunokuncedisa ukunciphisa lo mngcipheko.

2. Ukuthintela Ukuguga Kwangethuba:

Imitha ye-UV ibangela ukuba ulusu lwethu luvelise izixa ezikhulu zemelanin, ibala elibangela ukuba ulusu lube lusu. Nangona kunjalo, ukubonakaliswa kwexesha elide kunye nokungakhuselekanga kunokukhokelela ekugugeni okukhawulezileyo, kubandakanywa ukubonakala kwemibimbi, imigca emihle, kunye namabala obudala. Iindlela zokukhusela ulusu ezikhuselekileyo zinceda ukugcina ubutsha bolusu lwethu ngelixa sifumana ukuntwela kwesikhumba okunempilo.

Imingcipheko kunye neZilumkiso ekufuneka ziqwalaselwe:

Ngaphandle kweenzuzo zokulukwa ngokukhuselekileyo, kubalulekile ukuba wazi iingozi ezinokubakho kwaye uthathe amanyathelo okhuseleko ayimfuneko ukunciphisa naziphi na iziphumo ezibi.

1. Ukubonakaliswa okugqithisileyo kunye nokutshisa:

Omnye wemingcipheko ephambili eyayanyaniswa nesibane se-UV sokwenziwa ulusu kukutyhileka ngokugqithisileyo, okukhokelela ekutshiseni. Kubalulekile ukulandela amaxesha acetyiswayo okuvezwa kwaye ngokuthe ngcembe wandise iiseshini zolusu ukuvumela ulusu ukuba luziqhelanise. Ukufaka isikhuselo-langa esibanzi esine-SPF ephezulu nako kubalulekile ukukhusela ulusu.

2. Ukonakala kwamehlo:

Imitha yeUV inokwenzakalisa izicwili eziethe-ethe zamehlo ethu. Ukuthintela oku, kubalulekile ukunxiba iimpahla zamehlo ezikhuselayo ezenzelwe ngokukodwa ukusetyenziswa kwebhedi.

3. Ukwalana noLusu kunye nokuSensitivities:

Abanye abantu banokuba ne-allergies okanye uvakalelo kukukhanya kwe-UV, okukhokelela kwirhashalala, ukurhawuzelelwa, okanye ukoma. Ukubonisana kwangaphambili nogqirha wesikhumba kunokunceda ekuchongeni izinto ezinokuthi zibekho kukwalana kunye nokumisela iindlela ezifanelekileyo zokutshisa ulusu kubantu abanjalo.

Ulusu olukhuselekileyo aluphelelanga nje ekufumaneni i-tan enqwenelekayo; imalunga nokukhusela ulusu lwethu kwimiphumo eyingozi yemitha yeUV. Ukuqonda ukubaluleka kweendlela ezikhuselekileyo zokutshisa ulusu kunye nokuthatha amanyathelo okhuseleko ayimfuneko kunokusinceda ukuba sonwabele uncedo lwesibane se-UV esenzeni ulusu ngelixa sinciphisa imingcipheko. Nokuba kungokusebenzisa iibhedi ezilawulwayo zolusu okanye ukuvezwa kwe-UV elawulwayo, ukukhetha indlela enempilo yokwenza ulusu, njengetekhnoloji yolusu ye-Tianhui ephucukileyo, kunokusinceda ukuba sifezekise i-tan entle nehlala ixesha elide ngaphandle kokubeka esichengeni impilo yolusu lwethu.

Ukwandisa iiNzuzo: Iingcebiso zokuPhumelela iTan esempilweni neNdalo

Ukuvula Amandla okukhanya kwe-UV okuKhuselekileyo kunye nokuSebenza kweTanning: Ukunyusa amaNzuzo-Iingcebiso zokuPhumelela iTan eMpilo kunye neyeNdalo.

Ukwenza ulusu bekusoloko kuyinto ethandwayo, abantu abafuna oko kukhanya okugqatswa lilanga okubonisa impilo kunye nomtsalane. Ngelixa isaziwa ngokubanzi ukuba ukuvezwa kwimitha yelanga ye-ultraviolet (UV) kunokuba neziphumo ezibi eluswini, thina eTianhui sikholelwa ukuba ngokuqonda okufanelekileyo kunye nokusetyenziswa ngononophelo, ukukhanya kwe-UV kunokubotshelelwa ukukhuselwa okukhuselekileyo nokusebenzayo. Kweli nqaku, siza kuphonononga iingenelo zokukhanya kwe-UV ukuze kufakwe ulusu kwaye sinikeze iingcebiso ezixabisekileyo zokuphumeza ukuntwela okunempilo kunye nendalo.

Ukuqonda ukukhanya kwe-UV:

Ukukhanya kwe-UV luhlobo lwemitha ye-electromagnetic ekhutshwa lilanga. Yahlulwe yangamacandelo amathathu: UVA, UVB, kunye neUVC. Imitha ye-UVC yeyona inobungozi kwaye ifunxwa kakhulu ngumhlaba ojikeleze umhlaba. Imitha ye-UVA ingena nzulu eluswini, ibangela ukuguga kwangaphambi kwexesha kunye nomonakalo wolusu, ngelixa imitha ye-UVB inoxanduva lokutshiswa lilanga. Kubalulekile ukwenza ulungelelwano phakathi kokufumana uncedo lokukhanya kwe-UV ukuze wenze ulusu kunye nokukhusela ulusu kwingozi.

IiNzuzo zesibane se-UV ngokuShukwa:

Ukuvezwa okuphakathi kwisibane se-UV kunokuzisa uluhlu lweenzuzo kwintlalontle yethu iyonke. Ngokucacileyo, imitha ye-UV ikhuthaza ukuhlanganiswa kwevithamin D emizimbeni yethu, eyimfuneko ekugcineni amathambo omelele kunye nesistim somzimba esisempilweni. Ukongeza, ukwenza ulusu ngokukhanya kwe-UV kunokunceda ukunciphisa iimpawu zeemeko ezithile zolusu ezifana ne-psoriasis kunye ne-eczema.

Ukwandisa iiNzuzo:

Ukwandisa izibonelelo zokukhanya kwe-UV ukuze wenze ulusu ngelixa unciphisa umngcipheko, landela la macebiso:

1. Ukutyhileka kancinci kancinci: Qalisa iiseshini zokutshisa ulusu ngamathuba amafutshane okuba sesichengeni selanga, ngokuthe ngcembe unyusa ixesha. Oku kuvumela ulusu lwakho ukuba luqhelane kwaye lwakhe ukhuselo lwendalo kwimitha ye-UV.

2. Sebenzisa i-sunscreen: Ukufaka i-sunscreen ene-SPF ephezulu kubalulekile ukukhusela ulusu lwakho kwimitha ye-UVA kunye ne-UVB eyingozi. Khetha isikhuselo-langa esibanzi esikhusela kuzo zombini iindidi zemitha.

3. I-Hydration iSitshixo: Ukuhlala u-hydrated ngokwaneleyo kunceda ukugcina ulusu lwakho lusempilweni kwaye lungenako ukonakaliswa lilanga. Sela ulwelo oluninzi phambi, ngexesha, nasemva kolusu ukugcina amaqondo okufuma.

4. Cinga ngoHlobo loLusu: Umntu ngamnye unohlobo olulodwa lwesikhumba olusabela ngokwahlukileyo kukukhanya kwe-UV. Ulusu olunobunkunkqele lusesichengeni sokutsha, ngelixa ulusu olumnyama lunokufuna ukuvezwa ixesha elide ukuze lube ntsundu. Lungisa inkqubo yakho yokutshisa ngokusekwe kubuzaza bolusu lwakho.

5. Thumisa: Emva kweseshoni yakho yokutshintsha ulusu, yondle ulusu lwakho ngento yokuthambisa. Ukufuma kunceda ukugcina i-tan kwaye kuthintela ulusu ukuba lome.

I-Tianhui: UMthombo wakho oThembekileyo kwizisombululo eziKhuselekileyo zokuLukwa

E-Tianhui, sizimisele ukubonelela ngezisombululo ezikhuselekileyo nezisebenzayo zokulukwa. Uluhlu lwethu lweemveliso, eziphuhliswe ngokuthe ngqo ukwenza izibonelelo zokukhanya kwe-UV ukuze kufakwe ulusu, ziqinisekisa ubushushu obusempilweni kunye nendalo. Izithambiso zelanga zethu zibonelela ngokhuseleko olubanzi ngelixa zivumela imitha ye-UV eluncedo ukuba ingene kwaye inike i-tan efunwayo.

Khumbula, ukusulwa ngoxanduva ngundoqo! Ngalo lonke ixesha ubeka phambili impilo yolusu lwakho kwaye ulandele izikhokelo ezicetyiswayo zeendlela ezikhuselekileyo zokulusu. Ngeemveliso ze-Tianhui kunye neengcebiso zethu ezixabisekileyo, unokuvula amandla okukhanya kwe-UV ukufezekisa i-tan enempilo kunye neyendalo, ngelixa ugcina ulusu lwakho lukhuselekile. Yamkela ilanga ngenkathalo kwaye uyonwabele ubuhle bakho, ukubengezela kwakho.

Indima yokukhanya kwe-UV kwiVithamin D Synthesis kunye neMpilo iyonke

Kwiminyaka yakutshanje, ingxoxo emalunga nokusukwa kwesikhumba ibe ngumxholo ophikisanayo. Ngamaxesha amaninzi, igxininisa kwimingcipheko eyayanyaniswa nokuvezwa ngokugqithisileyo kwe-UV kwaye ayihoyi izibonelelo ezinokubakho zokulawulwa lilanga. Kweli nqaku, sijonga indima yokukhanya kwe-UV kwi-vitamin D synthesis kunye nempembelelo yayo yonke kwimpilo yethu. Njengophawu oluphambili kubuchwephesha bokwenza ulusu, i-Tianhui ifuna ukukhanyisela abantu malunga nokusetyenziswa okukhuselekileyo nokusebenzayo kwesibane se-UV ngeenjongo zokutshisa, ukukhuthaza indlela elungeleleneyo yokutshiswa lilanga.

Ukukhanya kwe-UV kunye ne-Vitamin D Synthesis:

Xa ulusu lwethu lubekwe elangeni, ngokukodwa kwimitha ye-UVB, inkqubo ebizwa ngokuba yi-vitamin D synthesis iqala. Imitha ye-UVB ingena esikhumbeni kwaye iphendule ngento ebizwa ngokuba yi-7-dehydrocholesterol, iyiguqule ibe yi-vitamin D3. Le khompawundi iguqulwa ibe yimo esebenzayo, i-calcitriol, esibindini nasezintso. IVithamin D idlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yomzimba, kubandakanya impilo yamathambo, ukulawulwa kwamajoni omzimba, kunye nempilo yengqondo.

Iinzuzo zeVithamini D:

Ukugcina amanqanaba aphezulu e-vitamin D kubalulekile kwimpilo yethu yonke kunye nokuphila kakuhle. Inceda ekufunxeni nasekulawuleni i-calcium kunye ne-phosphorus, ezibalulekileyo ekugcineni amathambo omelele kwaye esempilweni. I-Vitamin D ikwadlala indima ebalulekileyo ekumodareyitheni amajoni omzimba, ukunciphisa umngcipheko wezifo ezingapheliyo njengemiba yentliziyo, i-multiple sclerosis, kunye neentlobo ezithile zomhlaza. Ukongeza, le vithamini inxulunyaniswe nempilo yengqondo ephuculweyo, kunye nezifundo ezicebisa ukuba inokunciphisa umngcipheko wokudakumba kunye nokuphucula ukusebenza kwengqondo.

Ukusetyenziswa ngokuKhuselekileyo kwesibane se-UV ukwenza ulusu:

Ngelixa ukuvezwa ngokugqithisileyo kwimitha ye-UV kunokukhokelela ekutshisweni lilanga, ukuguga ngaphambi kwexesha, kunye nomngcipheko owongeziweyo womhlaza wolusu, ukusetyenziswa okulawulwayo kwesibane se-UV ukwenza ulusu kunokubonelela ngeenzuzo ezahlukeneyo. Kubalulekile ukulinganisela phakathi kokufumana amanqanaba evithamin D ayimfuneko kunye nokunciphisa imingcipheko eyayanyaniswa nokuba sesichengeni selanga. Ukusetyenziswa kwezixhobo ezikumgangatho ophezulu zokutshisa, ezifana nobuchwepheshe obuphambili obubonelelwa yi-Tianhui, buqinisekisa ukuvezwa ngokufanelekileyo kukukhanya kwe-UV, ukunciphisa amathuba okuba nemiphumo eyingozi.

I-Tianhui: Isisombululo sakho se-Tanning:

I-Tianhui, uphawu oluthembekileyo noluvelisayo kubuchwephesha bokwenza ulusu, lubonelela ngoluhlu lweemveliso ezibeka phambili ukhuseleko lwabasebenzisi, kunye neziphumo ezinqwenelekayo zokulukwa. Izixhobo zethu zokutshisa ezibukhali zixhotyiswe ngeenkqubo zokukhanya ze-UV ezibonelela ngokutyhileka okulawulwayo, zinciphisa imingcipheko enokubakho eyayanyaniswa nokuba sesichengeni selanga okungakhuselekanga. Nge-Tianhui, abantu banokuzithemba ngokuzithemba izibonelelo zokukhanya kwe-UV ngelixa bekhusela impilo yabo yonke.

Ukubaluleka koKhuseleko lweLanga:

Ngelixa ukusetyenziswa okulawulwayo kokukhanya kwe-UV ukwenza ulusu kunokuba luncedo, kubalulekile ukubandakanya amanyathelo afanelekileyo okukhusela ilanga kwindlela yakho yesiqhelo. I-sunscreen ene-SPF ephezulu, iimpahla ezikhuselayo, kunye nokufuna umthunzi ngexesha lelanga liphezulu zonke zibalulekile ukukhusela ulusu lwakho kwimitha ye-UV egqithisileyo. Ukubeka ibhalansi phakathi kokuba sesichengeni selanga kunye nokhuseleko ngundoqo ekusebenziseni izibonelelo zokukhanya kwe-UV ngelixa unciphisa imingcipheko ehambelana nayo.

Ukuqonda indima yokukhanya kwe-UV ekudityanisweni kwevithamin D kunye nefuthe layo kwimpilo iyonke kubalulekile ekwenziweni ulusu olunoxanduva. I-Tianhui, ngokuzibophezela kwayo kwizisombululo ezikhuselekileyo nezisebenzayo zokutshisa, inika abantu ngeendlela zokufikelela kwindlela elungeleleneyo ekukhanyeni kwelanga. Ngokubandakanya imilinganiselo yokukhusela ilanga kunye nokusebenzisa itekhnoloji ephucukileyo yokutshisa, abantu banokuyonwabela izibonelelo zokukhanya kwe-UV ngelixa bekhusela impilo kunye nempilo yabo. Zixhobise ngolwazi kunye nezixhobo zokwenza izigqibo ezizizo malunga nokwenza ulusu, kwaye uvule amandla okukhanya kwe-UV kubomi obunempilo.

Ukuphonononga iindlela ezizezinye: iiKhetho zoKulukwa ngaphandle kwelanga kunye neeNgxaki zazo kunye nokubi

Kwiminyaka yakutshanje, ukufezekisa i-tan yegolide kuye kwaba yinto ethandwayo. Noko ke, imiphumo emibi yokuba sesichengeni semitha yeultraviolet (UV) ixesha elide ephuma kukukhanya kwelanga okanye iibhedi ezimnyama ziye zabangela inkxalabo ngomonakalo wolusu nokwanda komngcipheko wokuba nomhlaza wolusu. Ukujongana nezi nkxalabo, intaphane yeendlela zokhetho zokuluswa ngaphandle kwelanga ziye zavela kwishishini lobuhle. Kweli nqaku, siza kugocagoca kwihlabathi lokukhanya kwe-UV ukuze kwenziwe ulusu, sijonge amandla alo, ukusebenza kakuhle, kunye neendlela ezahlukeneyo ezifumanekayo ekwenziweni ulusu ngaphandle kwelanga ukunika ukuqonda okupheleleyo kwesi sihloko.

Ukuqonda ukukhanya kwe-UV kunye neziphumo zayo kuLusu:

Ukukhanya kwe-UV luhlobo lwemitha yemitha ekhutshwa lilanga kunye neebhedi zokutshisa, eziquka imitha ye-UVA, UVB, kunye ne-UVC. Ngelixa imitha ye-UVC itsalwa kakhulu yi-atmosfera yoMhlaba, imitha ye-UVA kunye ne-UVB inokungena esikhumbeni, ikhokelela kuluhlu lweziphumo, ezibandakanya ukutshiswa lilanga, ukuguga kwangaphambi kwexesha, kunye nokukhula komhlaza wolusu.

IiNgcaciso ze-UV Tanning:

Iindlela zesiNtu zokutshisa ezibandakanya ukukhanya kwe-UV kudala zithandwa ngenxa yokukwazi kwazo ukubonelela ngokukhawuleza kunye nenkangeleko ye-tan yendalo. Ukukhanya kwe-UV kukwakhuthaza ukuveliswa kwe-melanin, i-pigment enoxanduva lombala wolusu, inika i-tan ehlala ixesha elide xa kuthelekiswa nezinye iindlela ezingenalanga. Ukongeza, ukukhanya kwe-UV kunokukhuthaza ukuveliswa kwevithamin D, ebalulekileyo ekugcineni amathambo enempilo kunye nokusebenza komzimba.

IiNgcaciso zokuLukwa kweUV:

Ngaphandle kweenzuzo zayo, ukutshiswa kwe-UV kunomngcipheko omkhulu kwimpilo yolusu. Ukuba sesichengeni ixesha elide kwandisa amathuba okutshiswa lilanga, ukuguga ngaphambi kwexesha, kunye nomngcipheko ophezulu wokuba nomhlaza wolusu, kuquka nemelanoma. Umonakalo wolusu owenziwe yimitha ye-UV uyakhula, nto leyo ethetha ukuba iziphumo ziye zibonakale ngakumbi ngokuhamba kwexesha, oko kufuna ukuba kuqwalaselwe indlela elumkileyo yolusu lwe-UV.

IiNdlela zokuSukwa ngaphandle kwelanga:

Ukujongana neenkxalabo ezayanyaniswa nokusukwa kwe-UV, uluhlu lweendlela ezizezinye zokutshisa ngaphandle kwelanga zifumene ukuthandwa. Ezi zikhetho zisebenzisa izithako ezahlukeneyo ukulinganisa ubumnyama obufunyenwe kukuvezwa kwe-UV ngaphandle komngcipheko wendalo. Ezinye iindlela ezidumileyo ziquka:

1. I-Lotions yokuSelf-Tanning kunye neeCream:

Iimveliso zokuzitshisa ziqulathe i-dihydroxyacetone (DHA), imichiza edibana nee-amino acids kumaleko omphezulu wolusu ukuvelisa ibala elingathi lintsundu. Ezi mveliso zibonelela ngendlela ekhuselekileyo nefanelekileyo yokufezekisa i-tan ekhangeleka ngokwendalo ngaphandle kokuvezwa kwe-UV.

2. Tshaza ukuLukwa:

I-spray tans ibandakanya ukusetyenziswa kwenkungu ecocekileyo yesisombululo sokuzitshisa esine-DHA, esetyenziswe ngokulinganayo kumzimba kunye nokusetyenziswa kweebrashi zomoya okanye iidokodo ezizenzekelayo. Le ndlela ibonelela ngendlela ekhawulezayo nengenamthungo yokufezekisa i-tan elinganayo, njengoko inkungu igubungela ngokulinganayo ulusu.

3. Iipilisi zokuSukwa:

Iipilisi zolusu zihlala ziqulethe i-canthaxanthin edibanisa umbala, ethi, xa ityiwe, idipozithe kuwo wonke umzimba, kubandakanywa nolusu, inike i-orenji-brown tint. Nangona kunjalo, ukusetyenziswa kweepilisi zokutshisa kuyaphikisana ngenxa yeziphumo ebezingalindelekanga, kubandakanya iingxaki zombono kunye nomonakalo wesibindi.

4. Ukusulwa ulusu kunye neTowelettes:

Ezi zisusu zangaphambili zifumile okanye iitowethi zifakwe izithako zokuzitshisa ezifana ne-DHA, okwenza kube lula ukusebenzisa imveliso ngokulinganayo. Zikulungele ukuthintela okanye ukugcina i-tan ekuhambeni.

Njengoko umnqweno wenkangeleko yokuncanyiswa lilanga uqhubeka, ukuqonda iziphumo zokukhanya kwe-UV ukuze wenze ulusu kunye nokuhlola ezinye iindlela ezingenalanga kuyafuneka. Ngelixa iindlela zokutshisa i-UV zibonelela ngokukhawuleza kunye neziphumo zendalo, ziza nomngcipheko omkhulu womonakalo wolusu kunye neengxaki zempilo ezinokubakho. Ngokwamkela iinketho zokuluswa ngaphandle kwelanga ezinje ngokuzithambisa, ukutshiza iitan, kunye nezinto zosula ulusu, abantu ngabanye banokufikelela i-tan entle ngaphandle kokubeka esichengeni impilo yabo yolusu. Khumbula, xa kufikwa kumba wolusu, kubalulekile ukubeka phambili ukhuseleko kwaye ukhethe eyona ndlela ifanelekileyo kwiimfuno zakho ezizodwa.

Ukugqitywa

Ukuqukumbela, uhambo lwethu lweminyaka engama-20 kumzi-mveliso wokwenza ulusu lusifundise amandla amakhulu okukhanya kwe-UV ekuphumezeni ukhuseleko olusebenzayo. Ngophando oluqhubekayo kunye nophuhliso, sivule ngempumelelo iimfihlo zokusebenzisa iimpawu ezizodwa zokukhanya kwe-UV ukubonelela ngamava okuvuselela ulusu ngelixa sibeka phambili impilo kunye nokhuseleko lwabathengi bethu. Ukuzibophelela kwethu ekuveliseni izinto ezintsha kunye nokuqonda kwethu okunzulu izibonelelo zokukhanya kwe-UV kusivumele ukuba senze iimveliso ezisisiseko ezizisa iziphumo ezingenasiphako, zishiya abathengi bethu bezithembile kwaye bekhazimla. Njengoko sijonge kwikamva, siya kuqhubeka nokutyhala imida, sijonga iindlela ezintsha zokuvula amandla okwenyani okukhanya kwe-UV, siqinisekisa ukuba abathengi bethu banokukonwabela ukwenza ulusu ngenkathalo nangoxolo lwengqondo.